My DelcoRRC Deflowering

I ran with the Delaware County Road Runners Club this evening after work for the first time. They ran a little longer than I was hoping, and a little faster. I ended up doing about 6.5 in just under 52 minutes. So a little faster than 8 minute pace. After this run, I think I will start out CR at around 7:45 pace and then try to pick it up after the first few miles. Get up the hill... let it level out and then pick it up to maybe 7:30. I think that will give me at least a PR by at least 15 minutes so I am pretty excited... but not as confident as I would like.

Whats the deal with my health these days? Anybody now? I just got over a cold maybe 2 weeks ago and I woke up this morning with another freaking sore throat... it think it is a bunch of crap whatever is going on. It could be just the dry cold weather we have been having that caused my sore throat this morning cuz it went away after I was up and aboot (yes, I spelled that wrong on purpose), we will see tomorrow morning. i think i need to start eating more vegetables or something, maybe that will help. I can't remember when I last had something green. well I had green peppers on my cheesesteak today... does that count? prolly not... ohh well. you only live once... might as well make it as short as possible, right? ohh wait... that doesn't quite sound right...