20 miler

I completed my 20 miler yesterday morning. I certainly wasn't burning up the sidewalks, but I finished in about 3 hours... right at 9:00 pace. The weather was perfect again... low 40s when I started. My legs started tightening up around mile 17, but I was able to finish up. After I finished, my calves cramped up pretty seriously. I have never had muscle cramps after running, so I must be pushing my self near my limits or I haven't been eating well enough. Overall it was about 31 or 32 miles for the week. I would have liked to hit 35 but maybe 2 weeks from now when I do the 22 miler. Eesh... i do not look forward to that.

My knees feel pretty good today (one day after the run). Nothing notable about the run... no squirrel attack and no parade.